Training Log Archive: MarkJames

In the 1 days ending Jan 18, 2017:

activity

time

miles

+ft

cycling

49:00

12.4

(3:57)

19.96

(2:27)

running

24:45

3.5

(7:04)

5.63

(4:24)

570

Total

1:13:45

15.9

(4:38)

25.59

(2:53)

570

1:13

0:00

7 AM

cycling 24:00 [3] 6.2 mi (3:52 / mi)

6 PM

cycling 25:00 [3] 6.2 mi (4:02 / mi)

running 24:45 [3] 3.5 mi (7:04 / mi) +570ft 6:08 / mi

Road run straight after EB.