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Training Log Archive: MarkJames

In the 1 days ending Jan 19, 2017:

activity # timemileskm+ft
  running2 1:02:15 8.5(7:19) 13.68(4:33) 1180
  cycling1 24:00 6.2(3:52) 9.98(2:24)
  Total3 1:26:15 14.7(5:52) 23.66(3:39) 1180

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Th

Thursday Jan 19, 2017 #

7 AM

running 27:15 [3] 3.7 mi (7:22 / mi) +520ft 6:30 / mi

Road run IW.
5 PM

running 35:00 [3] 4.8 mi (7:17 / mi) +660ft 6:27 / mi

Road run HFW.
6 PM

cycling 24:00 [3] 6.2 mi (3:52 / mi)

EB

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