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Training Log Archive: MarkJames

In the 1 days ending Feb 26, 2017:

activity

time

miles

+ft

running

1:53:00

9.8

(11:32)

15.77

(7:10)

3590

cycling

28:00

7.4

(3:47)

11.91

(2:21)

Total

2:21:00

17.2

(8:12)

27.68

(5:06)

3590

2:21

0:00

» now

Sunday Feb 26, 2017 #

8 AM

cycling 28:00 [3] 7.4 mi (3:47 / mi)

1 PM

running 1:53:00 [3] 9.8 mi (11:32 / mi) +3590ft 8:34 / mi

From Hurst Road, up Sheffield Road to Mossy Lea, three reps from bridge at bottom to James's Thorn cairn via the Shelf Benches climb. Back same way. Hurt left foot so didn't do 4 reps as planned. Badly bruised, hoping not too serious.

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