running 1:53:00 [3] 9.8 mi (11:32 / mi) +3590ft 8:34 / mi
From Hurst Road, up Sheffield Road to Mossy Lea, three reps from bridge at bottom to James's Thorn cairn via the Shelf Benches climb. Back same way. Hurt left foot so didn't do 4 reps as planned. Badly bruised, hoping not too serious.