running 1:10:00 [3] 6.2 mi (11:17 / mi) +1610ft 9:04 / mi
From Mum's. Through Old Glossop, Shepley St, main track, side of Shittern Clough, then 5 reps from the stile to Glossop Low trig in ave of 3.23, and back via Blake Plantations. Foot still as sore but running OK despite lack of running in recent weeks. Glorious day.