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Training Log Archive: MarkJames

In the 1 days ending Apr 22, 2017:

activity # timemileskm+ft
  running1 38:00 5.2(7:18) 8.37(4:32) 80
  Total1 38:00 5.2(7:18) 8.37(4:32) 80

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Sa

Saturday Apr 22, 2017 #

3 PM

running 38:00 [3] 5.2 mi (7:18 / mi) +80ft 7:12 / mi

First run for two weeks. Trail. Foot ok on flat, smooth surface.

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