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Training Log Archive: MarkJames

In the 1 days ending Apr 23, 2017:

activity # timemileskm+ft
  cycling1 1:02:00 13.0(4:46) 20.92(2:58)
  running1 45:00 3.7(12:10) 5.95(7:33) 795
  Total2 1:47:00 16.7(6:24) 26.88(3:59) 795

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Su

Sunday Apr 23, 2017 #

11 AM

cycling 1:02:00 [4] 13.0 mi (4:46 / mi)

Trail to tunnel and back same way.
2 PM

running 45:00 [1] 3.7 mi (12:10 / mi) +795ft 10:06 / mi

As much walking as running. Up Sheffield Road, Mossy Lea, Doctors Gate for a bit and back same way. Foot not as good as yesterday. Good to be out though.

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