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Training Log Archive: MarkJames

In the 1 days ending Jul 21, 2017:

activity # timemileskm+ft
  running1 1:09:00 6.8(10:09) 10.94(6:18) 1600
  Total1 1:09:00 6.8(10:09) 10.94(6:18) 1600

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Fr

Friday Jul 21, 2017 #

4 PM

running 1:09:00 [3] 6.8 mi (10:09 / mi) +1600ft 8:18 / mi

From Arnfield fisheries, up road and tracks to Lees Hill, paths along the top to Wildbank trig and back same way. Slight detour around some cows on the top.

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