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Training Log Archive: MarkJames

In the 1 days ending Aug 17, 2017:

activity # timemileskm+ft
  running1 50:00 4.0(12:30) 6.44(7:46) 200
  Total1 50:00 4.0(12:30) 6.44(7:46) 200

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Th

Thursday Aug 17, 2017 #

5 PM

running 50:00 [2] 4.0 mi (12:30 / mi) +200ft 11:56 / mi

Road,trail run. Run at this time was a bit of a shock to the system.

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