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Training Log Archive: MarkJames

In the 1 days ending Sep 6, 2017:

activity # timemileskm+ft
  running1 49:00 4.5(10:53) 7.24(6:46) 1160
  Total1 49:00 4.5(10:53) 7.24(6:46) 1160

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We

Wednesday Sep 6, 2017 #

5 PM

running 49:00 [3] 4.5 mi (10:53 / mi) +1160ft 8:45 / mi

Charles Lane to Glossop Low shelter in 18.10 (with a tail wind), Harrop Moss towards Dog Rock, Yellowslacks, Lightside.

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