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Training Log Archive: MarkJames

In the 1 days ending Sep 7, 2017:

activity # timemileskm+ft
  running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Th

Thursday Sep 7, 2017 #

5 PM

running 35:00 [4] 4.0 mi (8:45 / mi)

16 x 200m with 200m recoveries at top of Summerhouse Lane.

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