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Training Log Archive: MarkJames

In the 1 days ending Sep 23, 2017:

activity # timemileskm+ft
  running2 1:22:00 9.1(9:01) 14.65(5:36) 1630
  Total2 1:22:00 9.1(9:01) 14.65(5:36) 1630

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Sa

Saturday Sep 23, 2017 #

9 AM

running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi

Marple Park run in 17.51 with short warm up. 8.46 half way? Wet and muddy under foot.
3 PM

running 57:00 [3] 5.6 mi (10:11 / mi) +1430ft 8:12 / mi

Shepley St, Lightside, Yellowslacks, Dowstones, James's Thorn, down to Shelf Benches and back.

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