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Training Log Archive: MarkJames

In the 1 days ending Sep 24, 2017:

activity # timemileskm+ft
  running1 1:18:00 6.3(12:23) 10.14(7:42) 2540
  Total1 1:18:00 6.3(12:23) 10.14(7:42) 2540

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Su

Sunday Sep 24, 2017 #

2 PM

running 1:18:00 [3] 6.3 mi (12:23 / mi) +2540ft 8:58 / mi

Hurst Rd, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, down to Shelf Brook, climb to James's Thorn via Ashton Clough and back via Shelf Benches, Mossy Lea.

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