Training Log Archive: MarkJames

In the 1 days ending Sep 25, 2017:

activity

time

miles

+ft

running

45:00

4.6

(9:47)

7.4

(6:05)

900

cycling

24:00

6.2

(3:52)

9.98

(2:24)

Total

1:09:00

10.8

(6:23)

17.38

(3:58)

900

1:09

0:00

5 PM

running 45:00 [4] 4.6 mi (9:47 / mi) +900ft 8:15 / mi

From Shepley Street, Mossy Lea track. 10 short reps on Dr’s Gate path. Back same way.

6 PM

cycling 24:00 [4] 6.2 mi (3:52 / mi)