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Training Log Archive: MarkJames

In the 1 days ending Nov 16, 2017:

activity # timemileskm+ft
  running1 51:00 5.1(10:00) 8.21(6:13) 1440
  Total1 51:00 5.1(10:00) 8.21(6:13) 1440

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Th

Thursday Nov 16, 2017 #

12 PM

running 51:00 [3] 5.1 mi (10:00 / mi) +1440ft 7:53 / mi

Midshires Way, White Hall, Old Road to the cutting, back, then twice up towards Combs Edge, and over Midshires Way again.

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