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Training Log Archive: MarkJames

In the 1 days ending Nov 17, 2017:

activity # timemileskm+ft
  running1 51:00 4.8(10:37) 7.72(6:36) 1280
  Total1 51:00 4.8(10:37) 7.72(6:36) 1280

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Fr

Friday Nov 17, 2017 #

5 PM

running 51:00 [3] 4.8 mi (10:37 / mi) +1280ft 8:29 / mi

Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn and back same way.

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