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Training Log Archive: MarkJames

In the 1 days ending Nov 21, 2017:

activity # timemileskm+ft
  running1 47:00 6.5(7:14) 10.46(4:30) 620
  Total1 47:00 6.5(7:14) 10.46(4:30) 620

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Tu

Tuesday Nov 21, 2017 #

6 PM

running 47:00 [3] 6.5 mi (7:14 / mi) +620ft 6:38 / mi

Road run, roughly Matt's 10k. Wet.

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