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Training Log Archive: MarkJames

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  running1 1:26:00 6.2(13:52) 9.98(8:37) 1590
  Total1 1:26:00 6.2(13:52) 9.98(8:37) 1590

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Sa

Saturday Nov 25, 2017 #

3 PM

running 1:26:00 [3] 6.2 mi (13:52 / mi) +1590ft 11:10 / mi

Shepley Street, Lightside, Yellowslacks, Dowstones, Higher Shelf, James's Thorn, Shelf Benches and back via Mossy lea. Hard work in the snow and slush.

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