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Training Log Archive: MarkJames

In the 1 days ending Nov 26, 2017:

activity # timemileskm+ft
  running1 2:07:00 9.9(12:50) 15.93(7:58) 3790
  Total1 2:07:00 9.9(12:50) 15.93(7:58) 3790

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Su

Sunday Nov 26, 2017 #

2 PM

running 2:07:00 [3] 9.9 mi (12:50 / mi) +3790ft 9:25 / mi

Hurst Road, Sheffield Road, Mossy Lea, three reps from bridge to James's Thorn via Shelf Benches and back same way. Snowy still on higher ground. Cold and wet.

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