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Training Log Archive: MarkJames

In the 1 days ending Dec 2, 2017:

activity # timemileskm+ft
  running1 1:20:00 7.7(10:23) 12.39(6:27) 1675
  Total1 1:20:00 7.7(10:23) 12.39(6:27) 1675

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Sa

Saturday Dec 2, 2017 #

3 PM

running 1:20:00 [3] 7.7 mi (10:23 / mi) +1675ft 8:37 / mi

Trail, Rhodeswood dam, crossed Woodhead Rd, Tintwistle Knarr x 2, the second in 8.10, and back via Tintwistle Moor, Old Rd, and Waterside.

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