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Training Log Archive: MarkJames

In the 1 days ending Dec 10, 2017:

activity # timemileskm+ft
  running1 2:36:00 9.0(17:20) 14.48(10:46) 3000
  Total1 2:36:00 9.0(17:20) 14.48(10:46) 3000

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Su

Sunday Dec 10, 2017 #

1 PM

running 2:36:00 [3] 9.0 mi (17:20 / mi) +3000ft 13:10 / mi

Hurst Rd, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, 4 different climbs from near Shelf Brook to wall below Yellowslacks path, and back via Lightside and Mossy Lea. Bitterly cold on the tops. Snow and ice made it heavy going.

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