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Training Log Archive: MarkJames

In the 1 days ending Jan 17, 2018:

activity # timemileskm+ft
  running2 1:14:10 8.99(8:15) 14.47(5:08) 896
  Total2 1:14:10 8.99(8:15) 14.47(5:08) 896

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Wednesday Jan 17, 2018 #

7 AM

running 31:10 [3] 3.63 mi (8:35 / mi) +166ft 8:14 / mi

Road run IW. Slushy.
5 PM

running 43:00 [3] 5.36 mi (8:01 / mi) +730ft 7:06 / mi

Road run HFW. Feeling rubbish.

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