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Training Log Archive: MarkJames

In the 1 days ending Jan 25, 2018:

activity # timemileskm+ft
  running2 1:09:33 8.99(7:44) 14.47(4:48) 896
  Total2 1:09:33 8.99(7:44) 14.47(4:48) 896

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Th

Thursday Jan 25, 2018 #

7 AM

running 27:09 [3] 3.63 mi (7:29 / mi) +166ft 7:10 / mi

Road run IW.
5 PM

running 42:24 [3] 5.36 mi (7:55 / mi) +730ft 7:00 / mi

Road run HFW.

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