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Training Log Archive: MarkJames

In the 1 days ending Feb 2, 2018:

activity # timemileskm+ft
  running2 1:11:22 9.15(7:48) 14.73(4:51) 1140
  Total2 1:11:22 9.15(7:48) 14.73(4:51) 1140

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Fr

Friday Feb 2, 2018 #

7 AM

running 29:15 [3] 3.63 mi (8:03 / mi) +510ft 7:07 / mi

Road run IW.
5 PM

running 42:07 [3] 5.52 mi (7:38 / mi) +630ft 6:53 / mi

Road run HFW via Derbyshire Level, Old Glossop, cemetery rd and Platt Street.

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