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Training Log Archive: MarkJames

In the 1 days ending Feb 12, 2018:

activity # timemileskm+ft
  running2 1:14:47 9.15(8:10) 14.73(5:05) 1140
  Total2 1:14:47 9.15(8:10) 14.73(5:05) 1140

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Mo

Monday Feb 12, 2018 #

7 AM

running 33:00 [3] 3.63 mi (9:05 / mi) +510ft 8:01 / mi

Road run IW.
5 PM

running 41:47 [3] 5.52 mi (7:34 / mi) +630ft 6:50 / mi

Road run HFW.

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