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Training Log Archive: MarkJames

In the 1 days ending Feb 14, 2018:

activity # timemileskm+ft
  running2 1:10:48 9.15(7:44) 14.73(4:48) 1140
  Total2 1:10:48 9.15(7:44) 14.73(4:48) 1140

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Wednesday Feb 14, 2018 #

7 AM

running 29:13 [3] 3.63 mi (8:03 / mi) +510ft 7:06 / mi

Road run IW. Chilly.
5 PM

running 41:35 [3] 5.52 mi (7:32 / mi) +630ft 6:48 / mi

Road run HFW. Bitter.

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