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Training Log Archive: MarkJames

In the 1 days ending Apr 17, 2018:

activity # timemileskm+ft
  running1 46:30 4.5(10:20) 7.24(6:25) 1500
  Total1 46:30 4.5(10:20) 7.24(6:25) 1500

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Tu

Tuesday Apr 17, 2018 #

5 PM

running 46:30 [3] 4.5 mi (10:20 / mi) +1500ft 7:51 / mi

Hurst Rd, Mossy Lea, Drs Gate, then climb to James's Thorn via Shelf Benches in 15.39 and back same way.

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