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Training Log Archive: MarkJames

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ft
  running1 1:18:00 6.16(12:40) 9.91(7:52) 2050
  Total1 1:18:00 6.16(12:40) 9.91(7:52) 2050

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Sa

Saturday Apr 21, 2018 #

11 AM

running 1:18:00 [3] 6.16 mi (12:40 / mi) +2050ft 9:38 / mi

From Mum's, Shepley St, Mossy Lea track, up side of Shittern Clough, 10 reps on the ramp leading up to Cock Hill in average of 2.02, and back via Blake Plantations and Hope Street. Sunny.

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