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Training Log Archive: MarkJames

In the 1 days ending May 7, 2018:

activity # timemileskm+ft
  running1 1:07:00 5.6(11:58) 9.01(7:26) 1243
  Total1 1:07:00 5.6(11:58) 9.01(7:26) 1243

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Mo

Monday May 7, 2018 #

7 PM

running 1:07:00 [3] 5.6 mi (11:58 / mi) +1243ft 9:53 / mi

Didsbury Intake layby, Tintwistle Knarr fence line, Robinsons Moss, Featherbed trig, then Lads Leap, quarry track and back.

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