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Training Log Archive: MarkJames

In the 1 days ending May 11, 2018:

activity # timemileskm+ft
  running1 57:00 4.1(13:54) 6.6(8:38) 1540
  Total1 57:00 4.1(13:54) 6.6(8:38) 1540

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Fr

Friday May 11, 2018 #

4 PM

running 57:00 [3] 4.1 mi (13:54 / mi) +1540ft 10:15 / mi

From Shepley St, Lightside bottom x 10 in average of 1min52. Back same way.

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