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Training Log Archive: MarkJames

In the 1 days ending May 12, 2018:

activity # timemileskm+ft
  running2 1:12:00 8.4(8:34) 13.52(5:20) 850
  Total2 1:12:00 8.4(8:34) 13.52(5:20) 850

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Sa

Saturday May 12, 2018 #

9 AM

running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi

Marple parkrun in 17.45 plus short warm up and down.8.52 at half way.
3 PM

running 47:00 [2] 4.9 mi (9:35 / mi) +650ft 8:31 / mi

Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr climb for a bit, Tintwistle Moor, Old Road, Bank Lane, Waterside and back.

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