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Training Log Archive: MarkJames

In the 1 days ending May 18, 2018:

activity # timemileskm+ft
  running1 45:00 5.9(7:38) 9.49(4:44) 265
  Total1 45:00 5.9(7:38) 9.49(4:44) 265

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Fr

Friday May 18, 2018 #

4 PM

running 45:00 [4] 5.9 mi (7:38 / mi) +265ft 7:19 / mi

From Padfield WTW, Summerhouse Lane, then Trail as far as Sailing Club and back same way, including 5 x 4 mins at 5k with 2 min recoveries.

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