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Training Log Archive: MarkJames

In the 1 days ending Jun 17, 2018:

activity # timemileskm+ft
  running1 1:13:00 6.72(10:52) 10.81(6:45) 1384
  Total1 1:13:00 6.72(10:52) 10.81(6:45) 1384

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Su

Sunday Jun 17, 2018 #

3 PM

running 1:13:00 [3] 6.72 mi (10:52 / mi) +1384ft 9:05 / mi

Shepley St, Shittern Clough, Cock Hill trig to shelter x 2 in 3.52 and 3.52. Weather station, Bramah Edge, green cabin, quarries, Trig again, and back via Blake plantations.

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