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Training Log Archive: MarkJames

In the 1 days ending Sep 22, 2018:

activity # timemileskm+ft
  running1 1:02:00 6.0(10:20) 9.66(6:25) 1480
  Total1 1:02:00 6.0(10:20) 9.66(6:25) 1480

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Sa

Saturday Sep 22, 2018 #

11 AM

running 1:02:00 [3] 6.0 mi (10:20 / mi) +1480ft 8:23 / mi

Shepley St, track, Shelf Benches climb to James's Thorn, Higher Shelf and back same way.

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