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Training Log Archive: MarkJames

In the 1 days ending Feb 14, 2019:

activity # timemileskm+ft
  running1 49:00 4.94(9:55) 7.95(6:10) 1007
  Total1 49:00 4.94(9:55) 7.95(6:10) 1007

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Th

Thursday Feb 14, 2019 #

12 PM

running 49:00 [3] 4.94 mi (9:55 / mi) +1007ft 8:19 / mi

Same as yesterday. Padfield wtw, Devils Elbow, Peaknaze, weather station, Bramah Edge, Ogden clough, field down to Trail, Trail, up Summerhouse Lane. Spring like.

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