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Training Log Archive: MarkJames

In the 1 days ending Jul 29, 2019:

activity # timemileskm+ft
  cycling1 46:00 5.6(8:13) 9.01(5:06) 1000
  Total1 46:00 5.6(8:13) 9.01(5:06) 1000

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Mo

Monday Jul 29, 2019 #

5 PM

cycling 46:00 [3] 5.6 mi (8:13 / mi) +1000ft 7:02 / mi

Trail, 3 times up Summerhouse Lane from path junction with a loop around Padfield.

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