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Training Log Archive: MarkJames

In the 1 days ending Aug 9, 2019:

activity # timemileskm+ft
  running1 45:00 4.6(9:47) 7.4(6:05) 690
  Total1 45:00 4.6(9:47) 7.4(6:05) 690

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Fr

Friday Aug 9, 2019 #

12 PM

running 45:00 [3] 4.6 mi (9:47 / mi) +690ft 8:34 / mi

End of Macclesfield Old Road, old coach road, track across to Macclesfield Road, track then trod to Axe Edge Trig, back same way with small detour towards Burbage Edge at the end.

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