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Training Log Archive: MarkJames

In the 1 days ending Sep 10:

activity # timemileskm+ft
  running1 42:00 4.4(9:33) 7.08(5:56) 72
  Total1 42:00 4.4(9:33) 7.08(5:56) 72

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Tu

Tuesday Sep 10 #

5 PM

running 42:00 [4] 4.4 mi (9:33 / mi) +72ft 9:24 / mi

Reaps lay by, Trail 4 x 800m in average of 3.07 with equal recoveries, then 4 x 400 in average of 1.30 also with equal recoveries and a short warm down. These were a struggle, not surprisingly after Saturday's excesses..

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