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Training Log Archive: MarkJames

In the 1 days ending Sep 11:

activity # timemileskm+ft
  running1 35:00 3.78(9:16) 6.08(5:45) 72
  Total1 35:00 3.78(9:16) 6.08(5:45) 72

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Wednesday Sep 11 #

5 PM

running 35:00 [4] 3.78 mi (9:16 / mi) +72ft 9:06 / mi

Reaps lay by. Trail 10 x 400m in average of 1.26 with equal recoveries with short warm down.

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