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Training Log Archive: MarkJames

In the 1 days ending Sep 12:

activity # timemileskm+ft
  running1 40:00 4.98(8:02) 8.02(4:59) 518
  Total1 40:00 4.98(8:02) 8.02(4:59) 518

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Th

Thursday Sep 12 #

12 PM

running 40:00 [3] 4.98 mi (8:02 / mi) +518ft 7:19 / mi

Padfield wtw, Trail, road crossing, just past Reaps and back same way.

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