Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 1 days ending Sep 14:

activity # timemileskm+ft
  running1 38:30 4.3(8:57) 6.92(5:34) 72
  Total1 38:30 4.3(8:57) 6.92(5:34) 72

«»
0:38
0:00
» now
Sa

Saturday Sep 14 #

8 AM

running 38:30 [4] 4.3 mi (8:57 / mi) +72ft 8:49 / mi

Reaps lay by, Trail 6 x 800m in average of 3mins with 2.30 recoveries and short warm down.

« Earlier | Later »