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Training Log Archive: MarkJames

In the 1 days ending Sep 15:

activity # timemileskm+ft
  running1 1:40:00 7.4(13:31) 11.91(8:24) 1820
  Total1 1:40:00 7.4(13:31) 11.91(8:24) 1820

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Su

Sunday Sep 15 #

10 AM

running 1:40:00 [2] 7.4 mi (13:31 / mi) +1820ft 10:58 / mi

Hurst road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back.

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