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Training Log Archive: MarkJames

In the 1 days ending Nov 9, 2019:

activity # timemileskm+ft
  running1 41:00 4.77(8:36) 7.68(5:20) 690
  Total1 41:00 4.77(8:36) 7.68(5:20) 690

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Sa

Saturday Nov 9, 2019 #

9 AM

running 41:00 [4] 4.77 mi (8:36 / mi) +690ft 7:34 / mi

Padfield wtw, Summerhouse Lane, 8 x 400m in average of 1.37 with jog recoveries and warm down along Padfield Main Road.

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