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Training Log Archive: MarkJames

In the 1 days ending Nov 10, 2019:

activity # timemileskm+ft
  running1 1:23:30 8.0(10:26) 12.88(6:29) 1497
  Total1 1:23:30 8.0(10:26) 12.88(6:29) 1497

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Su

Sunday Nov 10, 2019 #

10 AM

running 1:23:30 [3] 8.0 mi (10:26 / mi) +1497ft 8:52 / mi

Usual Sunday run. Shepley St, Blake Plantations, Cock Hill, Bramah Edge, Trail, Deepclough, Summerhouse lane, Padfield Main Road, Redgate, North road, Heath and back. Sunny but cool.

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