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Training Log Archive: MarkJames

In the 1 days ending Nov 16, 2019:

activity # timemileskm+ft
  running1 38:00 4.4(8:38) 7.08(5:22) 967
  Total1 38:00 4.4(8:38) 7.08(5:22) 967

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Sa

Saturday Nov 16, 2019 #

9 AM

running 38:00 [3] 4.4 mi (8:38 / mi) +967ft 7:09 / mi

Padfield wtw, Summerhouse lane, 10 hill reps in around 38 secs with jog recoveries and warm up and down.

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