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Training Log Archive: MarkJames

In the 1 days ending Nov 18, 2019:

activity # timemileskm+ft
  running2 57:00 6.73(8:28) 10.83(5:16) 653
  Total2 57:00 6.73(8:28) 10.83(5:16) 653

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Mo

Monday Nov 18, 2019 #

7 AM

running 18:30 [3] 2.13 mi (8:41 / mi) +139ft 8:11 / mi

IW
4 PM

running 38:30 [3] 4.6 mi (8:22 / mi) +514ft 7:34 / mi

HFW via Dinting, Talbot Rd, Woodhead Road, Cemetery rd, Redgate, Padfield Main Road, Brosscroft and back.

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