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Training Log Archive: MarkJames

In the 1 days ending Jan 11, 2020:

activity # timemileskm+ft
  running1 56:00 5.66(9:54) 9.11(6:09) 930
  Total1 56:00 5.66(9:54) 9.11(6:09) 930

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Sa

Saturday Jan 11, 2020 #

8 AM

running 56:00 [3] 5.66 mi (9:54 / mi) +930ft 8:34 / mi

Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr fence line path, down to the gamekeepers at Arnfield, Bank lane, Waterside and back.

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