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Training Log Archive: MarkJames

In the 1 days ending Jan 14:

activity # timemileskm+ft
  running1 40:30 4.04(10:01) 6.5(6:14) 639
  Total1 40:30 4.04(10:01) 6.5(6:14) 639

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Tu

Tuesday Jan 14 #

12 PM

running 40:30 [3] 4.04 mi (10:01 / mi) +639ft 8:43 / mi

Hobson Moor Road, track up to Wildbank trig, along the moor for a bit (top of path down to farm) and back same way. Wet and windy.

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