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Training Log Archive: MarkJames

In the 1 days ending Jan 16:

activity # timemileskm+ft
  running1 51:00 4.62(11:02) 7.43(6:52) 1247
  Total1 51:00 4.62(11:02) 7.43(6:52) 1247

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Th

Thursday Jan 16 #

12 PM

running 51:00 [3] 4.62 mi (11:02 / mi) +1247ft 8:48 / mi

Shepley St, Charles Street, Blake Plantations, Cock Hill trig x 2 (from gate) in 3.39 and 3.44 with strong tail wind, up to Glossop Low and back same way.

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