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Training Log Archive: MarkJames

In the 1 days ending Jan 17:

activity # timemileskm+ft
  running1 39:00 3.95(9:52) 6.36(6:08) 872
  Total1 39:00 3.95(9:52) 6.36(6:08) 872

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Fr

Friday Jan 17 #

12 PM

running 39:00 [3] 3.95 mi (9:52 / mi) +872ft 8:10 / mi

Hobson Moor Road, track up to Wildbank trig, down to path junction and long climb back up to the trig and back via the track.

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