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Training Log Archive: MarkJames

In the 1 days ending Jan 19:

activity # timemileskm+ft
  running1 1:41:00 7.52(13:26) 12.1(8:21) 2360
  Total1 1:41:00 7.52(13:26) 12.1(8:21) 2360

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Su

Sunday Jan 19 #

10 AM

running 1:41:00 [3] 7.52 mi (13:26 / mi) +2360ft 10:21 / mi

Hurst Road, Mossy Lea, Doctor's Gate, Crooked Clough, Higher Shelf, down to bottom of Ashton Clough, up to James Thorn and back via Shelf Benches and Mossy Lea. Sunny and frozen ground. Fell after descending from Higher Shelf hurting chest so it became a death march after that.

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